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Category Archives: General Updates


15Nov No Comments
Rest is Best - Tony's top training tips

Rest is Best – Tony’s top training tips

Have you ever wondered why you are not getting the results you want? You are training hard and frequently and you are following a structured meal plan, yet the physiological changes that you are after have ceased and you are...

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28Jun No Comments
Why Choose The College of Health and Fitness

Why Choose The College of Health and Fitness

There are many schools; why should you choose The College of Health and Fitness? Hi guys, my name's Tony. I'm the owner of The College of Health and Fitness. I often get asked "why study at The College of Health...

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21Jun No Comments
Transferring Between Schools

Transferring Between Schools

Hi, my name is Stewart and I am the manager at The College of Health and Fitness. If you started your fitness course somewhere else, and for whatever reason you can't complete it with the college that you were working...

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