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Category Archives: Uncategorized


17Oct No Comments
Certificate IV in Weight Management

Certificate IV in Weight Management

The Certificate IV in Weight Management is one of the most exciting new courses to become available for people working in the health and fitness sphere for a long time. The College of Health and Fitness is excited to be...

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Check out Corey Hendy, winner of the Fitness Australia ActiveAus Student award 2015

Check out Corey Hendy, winner of the Fitness Australia ActiveAus Student award 2015

Check out Cory talking about the College in this Fitness Australia video: https://www.facebook.com/fitnessorgau/videos/10153694832704710/?pnref=story

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Past student Cory Hendy wins Fitness Australia ActiveAus Student Award

Past student Cory Hendy wins Fitness Australia ActiveAus Student Award

The College of Health and Fitness, all its staff and owner Tony Attridge are proud and pleased to congratulate our past student Cory Hendy on being awarded Fitness Australia’s first ActiveAus Student Award last Friday night at the Fitness Australia...

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23Oct No Comments
Certified Consumer Wellness Advocate Course

Certified Consumer Wellness Advocate Course

On November 21, the College will be hosting a Certified Consumer Advocate Course run by Wellness Constructs Pty Ltd. This course is open to anyone who is interested in wellness, for themselves, or if you are a PT, for your...

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2Oct 1 Comment
Training Myth 103 - Tony Attridge

Training Myth 103 – Tony Attridge

The belief that muscle will turn into fat when you stop training is something that is often bandied about the fitness industry by untrained, uneducated individuals.  This is one of the biggest myths of all time. The reason why it...

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25Sep No Comments
How do you, the Fitness Professional, stand out from the crowd?

How do you, the Fitness Professional, stand out from the crowd?

There are many things to think about as you prepare to start your career as a Fitness Professional. One of those, is: How can you make yourself stand out from the crowd? You've probably noticed that there are many Colleges training...

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14Sep No Comments
Training Myth 102 - by Tony Attridge

Training Myth 102 – by Tony Attridge

Did you check out training Myth 101? Have you been following me on Periscope on a Sunday evening? Take the opportunity to check out both of these options.... For today, the second training myth we need to address is that...

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Training Myth 101

Training Myth 101

One of the common misconceptions in the fitness industry is that if you lift heavy weights without 100% biomechanically correct technique you will injure yourself. This is one of the biggest myths in the industry.  First everyone’s anatomical structure is...

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28Aug No Comments
Strength Training Myths Exposed - with Tony Attridge

Strength Training Myths Exposed – with Tony Attridge

Sunday 30/8 6PM! If you missed Tony Attridge's Nutrition session on Periscope last Sunday night you missed out on an interesting and informative workshop. Don't despair though, this Sunday night (30/8) at 6pm Tony is hosting another session on Periscope, this...

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25Aug No Comments
Australian Musculoskeletal Network (AMSN) Workshop

Australian Musculoskeletal Network (AMSN) Workshop

This AMSN workshop is a Professional Development Course (CEC accredited) and is the 4th course in a series designed for Personal Trainers, Massage Therapists and Body Workers that already have some training in anatomy but would value the hands on experience...

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